Its benefits may include lowered blood sugar, lowered blood cholesterol, decreased body fat and decreased appetite with more recent studies showing chromium helpful in improving body composition, reducing fat and increasing lean muscle mass.Ĭhromium assists sugar metabolism by helping insulin bind with living cells in the body to deliver glucose or blood sugar to that cell's receptors.īy improving the way the body uses insulin it regulates and might keep sugar levels normal. Chromium (as Nicotinate Glycinate Chelate) is a mineral form, that is sold as a supplement, for weight loss and metabolism benefits. Making any representation, directly or by implication, regarding the performance, benefits, efficacy or safety of any food. Researchers do not fully understand what chromium does, but the mineral might help the body break down and absorb carbohydrates, fats, and proteins. The first is the type found in pollution which is unsafe, and the second is the form found naturally in nature called trivalent chromium. However, the same cant be said for supplements. Too much magnesium from foods isnt a concern for healthy adults.
Vanadium might act like insulin or help to increase the effects of insulin. Chromium (as Nicotinate Glycinate Chelate) is a mineral form, that is sold as a supplement, for weight loss and metabolism benefits. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis. The body needs chromium in trace amounts, and by combining it with amino acids, absorption of the mineral is enhanced.Ĭhromium is used to regulate metabolic processes and considered essential in helping the body metabolize fat, protein and carbohydrates.Įvidence has shown that chromium can improve insulin sensitivity and lower glucose levels, helpful for people with type 2 diabetes and insulin resistance. Its found in mushrooms, shellfish, black pepper, parsley, grains, and also drinking water. Use of chromium as a dietary supplement is not recommended, even though such use may result in a small decrease in blood sugar or weight. Foods that are good sources of chromium include: Vegetables such as broccoli, potatoes, and green beans. Back to Nutri-Science Info INFORMATION ON CHROMIUM A.A.C.Ĭhelated chromium is an essential mineral consisting of chromium bonded chemically with amino acids, to form "complexes". Chromium GTF Chelate Maintains a healthy body Supports healthy blood sugar levels already in the normal range Helps the body metabolize proteins, carbs.
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